Rise & Shine Sleep Coaching

Time for a change?

Are you exhausted? Waking up multiple times a night? Finding no down-time because napping rarely happens?

Finding the joy in parenting is almost impossible when we are sleep deprived.

It doesn't have to be this way. With some simple shifts and new information, we can get your baby, toddler, or child sleeping through the night without breaking your bond. (And, get you sleeping again too!)

Services for all types of families

Expecting Families
Newborn
Baby
Toddler/Child
Multiples

Group Workshops
Phone/Skype Consultation
In-Home Consultation
Full Family Support
Toddler Parenting Skills

I get it... I've been there!

I remember the moment I knew I couldn't keep going on. My twins were 6 months old. My husband and I had been taking shifts being up throughout the night - my shift was from 8PM to 3AM. And then, I had to wake up in the morning and "try" to be a grounded and calm mother not only to the twins but to our now 3 year old son. One day, I miraculously made it to a yoga class. As I lay in savasana, I woke up to the sound of a snore (mine, that is!), I thought "I can't keep going this way, but I don't have it in me to sleep train". Check out my video to see what happened next. (Spoiler Alert: we are ALL better rested now!)

Client Testimonials

Contact us to see if this might be a good fit for your family:

Book a free 15 minute consultation with Kathleen to explain what you've been going through, and, to find out if her methods are a good fit for your particular situation.