Rise & Shine Sleep Coaching
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Expecting Parents

Why should you learn this stuff?  Simply: so your baby can learn to sleep early, and, you will too!

We do an excellent job preparing for our baby's arrival and/or birth.  But, once the baby arrives, many of us realize that aren't prepared for the nitty gritty details of every day.  Your baby will need to learn many new skills - from feeding, to rolling, sitting and talking.  Sleep is no different.  Most babies need tools to get a good night's sleep, and proper naps.

Learning skills for newborn sleep will help your baby get the rest that they need to fight off bugs, handle teething better, and to feel calmer and happier during the day.  The tips you will learn are practical, gentle, and loving.  The benefit of teaching your newborn sleep skills is you will not get stuck in the year of sleep deprivation that is so common for new parents.  Once you start to use your sleep coaching with your baby, you will be shocked at how well they will actually sleep!  

Newborn Workshop

What is included in this plan:
  • 2 hour workshop with other expecting parents.  
  • Detailed description of Sleep Sense Newborn program.
  • Time for individual questions.

Cost: ​$95 per family (1/2 price if you host a group at your home!). Minimum 4 families.

Individual Newborn Coaching: Remote Plan

What is included in this plan:
  • An 1.5 hour coaching meeting (by phone, online, or at my office in Dundas Ontario) to go over the Newborn program
  • A customized plan that will fit the needs of your family and baby
  • 3 follow-up emails after the baby has arrived to answer questions and provide help
  • A helpful guide to coach you through the first year of your baby's life: nap transitions, travel, sickness, teething, etc.

Cost: $175

Individual Newborn Coaching: At Home Option

* This option is only open for families that live within 45 minutes of Hamilton, Ontario, Canada.
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What is included in this plan:
  • An 1.5 hour coaching meeting in your home to go over the Newborn program 
  • A customized plan that will fit the needs of your family and baby
  • Evaluation of your nursery with tips on keeping your baby/babies safe in their first year of life
  • 3 follow-up emails after the baby has arrived to answer questions and provide help
  • A helpful guide to coach you through the first year of your baby's life: nap transitions, travel, sickness, teething, etc.

Cost: $220
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